Yoga for Diabetes

According to the WHO 2014 survey, there are over 422 million diabetics worldwide. With increasing unhealthy lifestyle choices, predictions have been made that by 2030, diabetes will occupy the seventh spot as the cause of death. However, a few amendments to your lifestyle can help you manage or even control your diabetes.

Diabetes is one of the most killer diseases in the world right now, and every year millions get affected. However, there is a way beyond just taking medicine; it is adopting yoga Classes for Diabetes.

Types of Diabetes

Type 1

This is known as juvenile diabetes. It happens when the body is incapable of producing insulin. The people who suffer from this kind of diabetes must rely on artificial insulin in order for their bodies to function properly.

Type 2

In type 2 the body produces less insulin however, it uses it differently and the cells of the human body are unable to properly respond to it. This is the most common type, and it is believed as being linked to overweight.

About the course

Heartfulness Yoga has designed this simple 4-week program to make a difference in the management of diabetes for all who participate. This course is not a replacement of your treatment but should support what you are already doing to control your sugar levels.

Take this 4-week online program: Practice daily Yoga live with a yoga teacher, add breathing techniques and Heartfulness Meditation and other self-care techniques at your own pace. Join our experts in the live webinars every Saturdays and for a live practice.

Benefits for People who Suffer from Diabetes

Yoga is believed to be a feasible economically sound alternative to the treatment and prevention of diabetes. The evidence comes from a few studies suggesting that yoga, along with other treatment options can lower the risk of hyperglycemia due to pressure and positively impact the control of blood glucose.

Maintaining a healthy mental state (stretch managing) is among the main aspects of treatment for diabetes. When we’re preoccupied the issue, our blood sugar levels rise and elevated glucose levels increase the risk of serious entanglements like coronary disease.

By using controlled breathing techniques meditation, body stances and contemplation as well as yoga Montreal and other care-based projects help participants summon an unwinding response.

This triggers cortisol and other pressure hormones. This increase blood circulation and glucose levels. Both play a significant role in the progression of type 2 diabetes, as well as related issues.

The benefits of Yoga for seniors

Yoga is always an excellent method of meditation and exercise for everyone, and is among the most beneficial forms of exercise suitable for seniors. It is very gentle and comfortable for your bones and joints. It is usually advised for seniors who may be experiencing depression as it can lift spirits and help a person remain young in body and mind at same at the same time. It’s also great for people who are unable to perform more intense exercises as they’re weak or have disabilities that make it difficult for them to perform other activities. It’s also believed to reduce the blood pressure of your body and ease arthritis-related symptoms too.

Another pose that is extremely important you need to be proficient in is Dog Pose or also called the Adho Mukha Shvanasana. This is perhaps the most basic of poses and is excellent for your spine as well as your back muscles. This pose requires you to sit lying on your back on your fours, and ensure that your hands as well as your shoulders are aligned with your hips and knees. After that, you can grab one knee to lift it off the floor. Bring it to a point at which your body forms an V-shape and then lower your head towards the ground. This is the pose that is employed often when creating an Yoga routine.

If you’re doing this on your own , you must ensure that you don’t just have manuals on how to practice basic yoga but include videos of people practicing the poses to ensure you understand the proper way to perform them. It is also advisable to join Avtar Yoga classes where you will get an yoga instructor who actually specializes on teaching yoga to senior citizens.

Asanas that follow are only a small selection of Possibilities of Movements that Diabetics can do.

  • Sun Salutation:

This sequence creates heat in the body, cleanses the digestive system, and stimulates abdominal muscles.

  • Downward Facing Dog:

Downward Facing Dog helps to alleviate blood pressure, and assists with digestion.

  • Triangle Pose Triangle Pose:

Another posture that is difficult for newbies, Triangle helps aid in digestion.

  • Fish Pose

The posture is usually difficult for those who are new to yoga However, this posture is often referred to as “the cure for all illnesses.” Fish Pose stretch and stimulates the organs in the stomach.

  • Hero Posture

The exercise is not only beneficial for strengthening pelvic muscles, Hero is also good to aid digestion and lower blood pressure.

  • Corpse Pose:

A simple and well-loved position, Corpse Pose assists in removing the impurities through sweating and urine. The corpse position can also help reduce the heart rate of a student returning to normal.

Based on the student’s abilities depending on the student’s ability, you may also add gentle inverted poses such as The Legs Up the Wall (Viparita Karani). For beginners Yoga pupils, the Child’s Poses is a great gentle yoga pose to improve circulation and relieve tension and fatigue.

Many people suffering from diabetes has illnesses that hinder their social and physical activities. Some are just trying to minimize the impact of the disease and keep their health in good shape. Yoga for diabetics combines methods like breathing exercises, stretching exercises and postures that are efficient in managing this disease and maintaining an active and healthy lifestyle.