Monthly Well-Being yoga program

Yoga is a 5000-year-old practice that began in India.It is a path to perosnal , emotional & spirtual development.Yoga improves strength, balance and flexibility.

Monthly Well-Being yoga program

Yoga for Diabetes

Yoga has been recommended by many health professionals as an effective way to help manage diabetes .”Yoga for Diabetes” aimed at managing and alleviating the symptoms of diabetes.

Yoga For Diabes

yoga for stress and anxiety

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress

Yoga For Stress and Anxiety

Yoga For Strength & Stamina

yoga can boost your stamina and endurance as well strength .Yoga can help to enhance functioning of your systems ,organs and improve your focus apart from increasing stamina

Yoga For Strength & Stamina

Yoga For Senior Citizen

Yoga for seniors can help prevent the onset of osteoporosis, which causes bones to become brittle or weak. Osteoporosis occurs when the creation of new bone can’t keep up with the decrease of bone mass and density that occurs with aging.

Yoga For Senior Citizen

Yoga For Kids

Yoga is not just for adults! In fact, it can give children very important life skills .It helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.

Yoga For Kids

Yoga For Weight Management

Regular yoga practice is extremely beneficial for your physical as well as mental health.While it is unlikely to burn enough calories to lose significant weight, it’s essential to complement with regular physical activity for optimal results.

Yoga For Weight Management