MONTHLY WELL BEING YOGA PROGRAM

Namaste & Welcome to Avtar Yog in Ludhiana (Punjab), this can be a warmth place those who are looking inner enlignment & progress & you have arrived to the perfect place. Here you can broden your consciousness , develop your body & increase the height of your spirtual being.
Avtar yog is one of the most searchable destination those who looking for the trye essence of yoga , Meditation , Sound Healing & many other life designing Practices. You should be glad to know that the Founder of Avtra yog Shree Avtar Singh is an iternationally certified yoga teacher. He has gained experience working nationally as well as Internationally.
Mission of Avtar yoga is to spread joy & raise awarness about the Indian Yogic Philosphy can raise the level of mind & body . Yoga is not just turn & twist infact this is the path of understanding life.
Yoga is a path to perosnal , emotional and spirtual development. The teachers & instructor at the Avtar Yog both certified & experineced ,who encourage participant to reach their goals on the path of yoga.
At the Avtar yog we have a variet of Hatha, vinyasa , restrorative ,yin , yog nidra , sound meditation, pranayama , mantra meditation & many other health programs.
Number of benifits can be experienced by practicing yoga, like aid in weight reduction improved mental & physical health and promote flexability. While others assist relieve stress, improve spine posture & immunity boost.

Here are the benifits of joining regular Yoga classes:

  • Slim & Flexible body
  • Healthy Organs & body functions
  • Reduction of stress & anxiety
  • Better spine posture
  • Better Balance and Stability
  • Enhanced Mind-Body Connection
  • Improved Breathing & lungs capacity
  • Relaxation of muscle and Pain management
  • Boosted Immune System
  • Deep & sound Sleep
  • Better community &social connections
  • Higher energy of body & mind
  • Balanced blood circulation
  • Mental clarity & focus
  • Emotional well-being
  • Enhancement of Flexibility and Strength

Here is one of a sample class protocol follows at avtar yog :

Class Introduction (5 minutes):

  • Welcome and brief introduction
  • Prayer/Setting a positive intention for the practice
  • Instructing students to listen to their bodies and practice with full intension

 

Warm-Up (10 minutes):

  • Gentle joint movement exercises
  • Gentle dance or bhangra
  • Sun Salutations (Surya Namaskar) or modified warm-up flow
  • Breathing awareness to connect with flow of the breath & inner consciousness

 

Asana Practice (40 minutes):

Standing Poses (15 minutes):

  • Mountain Pose (Tadasana)
  • Warrior I (Virabhadrasana I)
  • Warrior II (Virabhadrasana II)
  • Triangle Pose (Trikonasana)

 

Balancing Poses (10 minutes):

  • Tree Pose (Vrksasana)
  • Dancer’s Pose (Natarajasana)
  • Eagle Pose (Garudasana)

 

Seated Poses (10 minutes):

  • Seated Forward Bend (Paschimottanasana)
  • Seated Twist (Ardha Matsyendrasana)
  • Yog Mudra Asana

 

Floor Poses (5 minutes):

  • Bridge Pose (Setu Bandhasana)
  • Child’s Pose (Balasana)

 

Cool Down and Stretching (10 minutes):

  • Gentle stretching for the spine, hips, and shoulders
  • Pigeon Pose (Eka Pada Rajakapotasana)
  • Supine Spinal Twist
  • Relaxation pose (Savasana)

 

Breathing and Meditation (10 minutes):

  • alternate nostril breathing (Nadi Shodhana) or Ujjayi breathing
  • Guided meditation or practice of mindfulness
  • Closing the practice with gratitude and positivity

 

Closing (5 minutes):

  • Bringing awareness back to the present moment
  • Expressing gratitude for the practice
  • Inviting students to carry the sense of calm and balance into their day
  • Laughter Yoga to Finish the class with beautiful smile
  • Remember to adapt the class based on the participants’ levels and any specific needs they may have. Encourage modifications and provide variations for poses to make the class inclusive and accessible to everyone