50 Hour Meditation Course

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.

These benefits don’t end when your meditation session ends. Meditation can help take you more calmly through your day. And meditation may help you manage symptoms of some medical conditions.n accordance with ancient scriptures, we honor yoga not merely as a physical practice but as a harmonious union between body and mind. In India, when we declare, “we are practicing yoga,” it implies a comprehensive engagement with various elements, including asana, pranayama, mantra, and meditation.

In our philosophy, meditation is inseparable from the other components of yoga, such as asana, pranayama, and mantra. Why is this so? Because at its core, the purpose of meditation in yoga is to attain bliss and liberation for the mind. To navigate into profound states of meditation, we employ pranayama as a tool, utilize mantra chanting, and incorporate asana practices.

Recognizing the uniqueness of each individual, our classes are crafted to provide you with the opportunity to explore and embrace all the primary tools of yoga. Through this exploration, you can discover and master the practices that resonate most with you, leading you into a state of deeper concentration and meditation.

Benefits Of Our 50 Hour Meditation

  • Elevate your personal meditation practice.
  •  Cover poses, breathwork, mantras, and mindfulness.
  •  Earn a recognized Yoga Alliance certification.
  •  Experience transformative personal development.
  •  Integrate meditation with yoga’s core elements.
  •  Develop the skills to guide others confidently.
  •  Join a supportive network of enthusiasts and experienced instructors.
  •  Fit learning seamlessly into your daily life.

50 Hour Meditation Course Is Suitable For

  • Yoga enthusiasts seeking to deepen their meditation practice.
  • Aspiring meditation instructors aiming for certification.
  • Individuals wanting a stronger mind-body connection through yoga and meditation.
  • Health and wellness professionals looking to integrate meditation into their toolkit.
  • Certified yoga teachers (200-hour) seeking specialization in meditation.
  • Those on a personal journey of self-discovery, desiring more mindfulness and inner peace.
  • Individuals with busy schedules, looking for a quick yet comprehensive learning experience.

What You Will Learn

Our Goals Are To:

  • Cultivate proficiency in mindfulness, mantra, and concentration techniques.
  • Teach the seamless integration of yoga postures into meditation.
  • Guide mastery of breathwork for heightened awareness.
  • Share knowledge on the effective use of mantras for focus and growth.
  • Develop skills and confidence for guiding others in meditation.
  • Explore the philosophy of meditation within the context of yoga.
  • Provide insights into the physiological and psychological aspects of meditation.
  • Facilitate purposeful hands-on practice sessions for skill refinement.
  • Support participants through the process of earning Yoga Alliance USA certification.